LoveReading4Kids Says
Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
An inspired idea that will inspire and support 7+-year-olds, My Self-Esteem Journal is an invaluable creative toolkit for promoting positive mental health.
Founded on cognitive behavioural therapy (CBT) principles, with CBT techniques interwoven to activities, the book begins by setting out the important truth that no one feels confident all the time. The good news is, many simple, enjoyable techniques are on hand to help children feel better about themselves when their self-esteem is low.
First up, as this journal invites readers to jot down and draw, we can make positive affirmations about our good points, note what makes us happy, and what makes us grateful. With friendly monster characters playing a role in readers’ journeys, the book also shares activities that nurture calmness, reflection and self-awareness.
Joanne Owen
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My Self-Esteem Journal Synopsis
A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill. This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem.
No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.
My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
Fill in a happy diary
Create your own mood-boosting affirmations
Doodle your way to feeling great with the help of some friendly monsters
Shout out loud how great you are!
This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
About This Edition
| ISBN: |
9781800077218 |
| Publication date: |
11th August 2022 |
| Author: |
Summersdale Publishers |
| Publisher: |
Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: |
Paperback |
| Pagination: |
96 pages |
| Suitable For: |
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