LoveReading4Kids Says
LoveReading4Kids Says
A Young Person's Guide to Understanding Mental Health
The years between 11 and 15 can be some of your most memorable and exciting, but they can also be the hardest to navigate, as life starts to shift in really big ways.
This book will be a real help to young people in those pre-teen and teen years, as it explains the mental changes you might experience, and how to cope with it all. The best thing, it will make readers feel they’re not alone.
The format is very friendly and accessible, frequent diagrams and write-in pages helping to make managing your mental health feel manageable. It’s a book to keep at hand even when you’ve reached the end so that you can refer back to it when you’re feeling wobbly or in need of a boost.
Andrea Reece
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About
In My Head Synopsis
This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health.
Do you ever find it hard to explain what you're thinking and feeling?
Have you often pretended to be okay when in reality you're anxious or sad?
However you're feeling, you're not alone - because many people find it difficult to talk about their mental health. This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.
Topics covered include:
An A-Z of mental-health conditions
Neurodiversity in young people
Simple self-care methods
Healthy habits for your mind and body
How to track your thoughts and feelings
In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.
About This Edition
| ISBN: |
9781800071957 |
| Publication date: |
9th June 2022 |
| Author: |
Louise Baty |
| Publisher: |
Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: |
Paperback |
| Pagination: |
160 pages |
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Author
About Louise Baty
Louise Baty is a freelance journalist and author who writes about parenting and health. She has contributed to a wide range of publications, including the Daily Mail, the Daily Mirror, the Daily Express, Take a Break, Bella, Woman's Own, Top Sante and Prima Baby. She lives with her family in Nottinghamshire.
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