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Mindful Spaces: Mindfulness and Nature

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About

Mindful Spaces: Mindfulness and Nature Synopsis

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

About This Edition

ISBN: 9781526321039
Publication date: 9th March 2023
Author: Katie Woolley, Dr Rhianna Watts
Illustrator: Sarah Jennings
Publisher: Wayland an imprint of Hachette Children's Group
Format: Paperback
Pagination: 32 pages
Series: Mindful Spaces