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Mindful Spaces: Mindfulness and My Emotions

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Mindful Spaces: Mindfulness and My Emotions Synopsis

Mindfulness and My Emotions is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

About This Edition

ISBN: 9781526321015
Publication date: 9th March 2023
Author: Katie Woolley, Dr Rhianna Watts
Illustrator: Sarah Jennings
Publisher: Wayland an imprint of Hachette Children's Group
Format: Paperback
Pagination: 32 pages
Series: Mindful Spaces