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Mindful Spaces: Mindfulness and My Body

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Mindful Spaces: Mindfulness and My Body Synopsis

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

About This Edition

ISBN: 9781526320988
Publication date: 9th February 2023
Author: Katie Woolley, Dr Rhianna Watts
Illustrator: Sarah Jennings
Publisher: Wayland an imprint of Hachette Children's Group
Format: Paperback
Pagination: 32 pages
Series: Mindful Spaces