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Mindful Spaces: Mindfulness and Me

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About

Mindful Spaces: Mindfulness and Me Synopsis

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

About This Edition

ISBN: 9781526320964
Publication date: 12th May 2022
Author: Dr Rhianna Watts, Katie Woolley
Illustrator: Sarah Jennings
Publisher: Wayland an imprint of Hachette Children's Group
Format: Hardback
Pagination: 32 pages
Series: Mindful Spaces